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Round Eight / GUIDE

Build a boxing practice routine

Lace-free training gloves

Select weight with your coach; gloves do not replace wraps or appropriate supervision.

Wipe the exterior and air out after each session.

Heavy-bag glove pair

For training only; check fit with your usual hand wraps.

Dry open after use; do not machine wash.

Cotton hand wrap pair

Wrap with comfortable tension and recheck circulation before training.

Machine wash in a mesh bag and air dry.

Curved focus mitt pair

A trained partner should hold the mitts; begin at low intensity.

Wipe clean and let the interiors dry.

Adjustable training rope

Use in a clear space and adjust length before starting.

Wipe dry and coil loosely.

Mesh wrap wash bag

Follow the care label on the wraps and close the zipper fully.

Rinse and air dry after use.

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